Pilates is a form of exercise that was developed in the early 20th century by a gentleman named Joseph Pilates.

 

The Pilates method seeks to develop controlled movement from a strong core and it does this using a range of apparatuses to guide and train the body.

 

In short, it is a low-impact, resistance-based fitness system that challenges concentration, coordination, core stability, endurance, flexibility, balance and precision.

 

Pilates doesn't put stress on your body the same way lifting weights or other workouts can, which is why anyone can do Pilates!

 

Benefits include: improved lean muscle growth, bone density, core strength, flexibility, posture, energy, weight loss, and mind-body connection.

 

We offer a range of classes from beginner to experienced, including rehabilitation-focused classes.