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About
A B O U T
We offer our clientele an individualized experience that caters to their specific needs and goals. We use top of the line equipment that can accommodate injuries and limitations. We offer over 20 Group Pilates Reformer Classes each week, accommodating beginners, intermediate and advanced clients. At Purple Owl Pilates we want to help you get strong and stay strong!
B E N E F I T S O F
P I L A T E S
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Heightens body awareness
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Enhances body control
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Teaches correct muscle activation
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Corrects posture and alignment
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Focuses on concentration and breath control
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Helps keep musculature and bone structure in an optimal state
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Serves as a cross-training tool for athletes
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Helps distribute body mass
Studio
THE STUDIO
WHERE TO FIND US
We are located inside the Athlete Institute Training Centre
207323 Highway 9, Mono, ON L9W 6J2
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