PURPLE OWL PILATES
Purple Owl Pilates provides a premium, Reformer-based group and individual Pilates classes for those looking to improve their physical, emotional and mental lifestyle.
We are the area's premier fitness and rehabilitation facility that caters to all areas of fitness, rehab, and lifestyle.
Our classes are offered at a variety of entry and experienced levels. We bring the simple yet crucial aspects of all Pilates to everyone, so they can benefit from a stronger, more balanced body and life.
Functional Circuit Training
Bri has been leading Group Fitness Classes for over 25 years, is a Personal Trainer and Yoga Teacher specializing in Power Yoga for Sports. Bri uses her background in fitness, Yoga, Thai Yoga Therapy and Joga (Yoga For Jocks) in every session to balance strength and flexibility, practice breathing exercises for increased breath control and volume. Bri uses each session to help individuals, every day athletes and sports teams become more aware of them and helps turn weaknesses into strengths both on and off the matt.
Lisa Sandlos holds an MA in Dance and is a Certified Movement Analyst (CMA) from the Laban Institute of Movement Studies and Université du Québec à Montréal. She is a long-standing faculty member of York University’s Department of Dance and the School of Kinesiology where she teaches Pilates, contemporary dance, somatic practice, and creative process. Also working through organizations such as the Ontario Arts Council’s Artists in Education program, the National Ballet of Canada’s Creating Dances, the Toronto District School Board’s Drama/Dance Project and the Royal Conservatory of Music’s Learning through the Arts, she has taught all ages and levels for over three decades. Sandlos is a PhD Candidate in the School of Gender, Sexuality, and Women’s Studies at York University, where her current research focuses on dance education, public perceptions of dance, psychological and social development of girl dancers and community dance.
Kathy is a registered Physiotherapist and rehab reformer instructor. She is a fitness enthusiast who uses Pilates to excel at the sports she loves including swimming, biking, running and tennis. She is certified in the Stott Pilates rehabilitation program. Kathy regularly uses Pilates as a pillar for her physiotherapy treatments. She is a true believer in active therapy and the power of movement as medicine. Kathy lives in Orangeville where she is raising her three young children. She hopes to continue her Pilates education and expand it over the next several years both in and out of the rehabilitation field.
Before sending us an email, please refer to our Frequently Asked Questions (FAQ)
Purple Owl Pilates
Located inside Headwaters Physiotherapy at Athlete Institute
2nd floor, side door entrance
207321 Highway 9
Mono, ON L9W 6J2