CLASSES
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INTRO TO REFORMER PILATES

Beginner classes that focus on traditional and foundational reformer exercises.

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PILATES 2 CLASS

A full body workout that combines functional exercises and foundational reformer exercises

 

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1:1 & SEMI PRIVATE PILATES

These sessions are intended to meet the individual needs and goals of each client regardless of age and skill level. We use top of the line equipment that provides the best experience for every body.

1:1 Classes: 30 or 55-minute sessions.

Semi Private Classes: 55 minute sessions

Please contact us to book a session.

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PERFORMANCE YOGA

Bringing a balance of flexibility and strength into every posture, classes incorporate invigorating vinyasa flows with restorative stretches.

Each 75 minute class is designed to help bring the body into alignment for optimal performance in your sport and everyday life.

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GROUP REFORMER PILATES

Beginner, Intermediate and Advance Reformer Classes incorporate foundational Pilates exercises to help build a strong core and balanced body. We offer over 20 Group Reformer Classes each week.

Packages available - Please contact us for more information.

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MAT/BARRE FUSION

Mat/Barre Fusion combines traditional ballet barre work with foundational mat pilates for a full - body workout.

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