Our Classes

Explore. Choose. Move.

One community. Many chances to move.

Private Session

Mat Pilates

Our 1:1 and Semi-Private Pilates sessions are fully customized to support your unique goals, injuries, or limitations. With top-tier equipment and focused guidance, you’ll receive personalized attention and a workout plan designed just for you.

This Mat Pilates class connects your mind and body through dynamic movement. Using props & weights you will move through controlled and mindful sequences maintaining deep muscle engagement. You will leave this class feeling strong and connected with both your mind and body.

Beginner Reformer

Yin Yang Yoga

Our Beginner Reformer classes are perfect for those new to Pilates or are looking to strengthen their reformer foundation. These sessions focus on core movements, while offering a balanced, full-body workout.

The first half of the practice follows a flowing Vinyasa style to build warmth, improve circulation and connect breath with movement. The second half transitions into Yin postures, held for longer periods encouraging a deep release in the connective tissues, increase flexibility and promote relaxation. This class is designed to leave you feeling both energized and grounded.

Intermediate Reformer

Slow Flow Yoga

Our Intermediate Reformer classes blend core Pilates movements with functional training to build strength, flexibility, and balance. These dynamic sessions offer a more challenging workout designed to support your fitness goals.

Slow Flow will help increase strength and flexibility in the body. You will leave this class feeling balanced between energy and ease. All levels welcome.

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Our Pricing

1:1 Private Session

Private classes are available upon request, please contact our team to book this session. 1:1 sessions are perfect for beginners or to accommodate those with injuries.